4.95mi, 42:59 (8:41/mi avg) I missed my lunchtime run yesterday to go out to a good local Sushi restaurant, a choice I stand by. I was lucky enough to get out for a run immediately after the kids went to bed. I ran up to Kopachuck State Park and back via the tunnel trail. I kept a smooth easy pace and called it recovery.
Today I hope to get out for my normal run at lunch and then get a special run in after work that I'll write about later if it happens.
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