Thursday, July 29, 2010

Easy goin'

4.95mi, 42:59 (8:41/mi avg) I missed my lunchtime run yesterday to go out to a good local Sushi restaurant, a choice I stand by. I was lucky enough to get out for a run immediately after the kids went to bed. I ran up to Kopachuck State Park and back via the tunnel trail. I kept a smooth easy pace and called it recovery.

Today I hope to get out for my normal run at lunch and then get a special run in after work that I'll write about later if it happens.

- Posted using BlogPress from my iPhone

1 comment:

Melissa said...

sushi....yum! You have to fit in time for fun!