I went for an easy recovery pace run to the Bridal Trails at lunch yesterday. I'm not recovering from anything other than the stupid blisters on my feet. I'd love to run some tempo or intervals but that'll have to wait until the blisters stop hurting when I walk.
I'd like to pick up my training and peak for another 50K race this year and possibly volunteer as a pacer at a longer event. I need to sit down and look at the calendar to pick a race and plan the training cycle.
So the run was good, temps in the mid 70s, my HR was in the 130s on the run and I felt pretty good other than the blister.