I ran a mile and a half at the gym yesterday and wanted to get out for a run late in the day but couldn't make it happen. I decided that i'd run at lunch today instead of lifting weights. I hopped on a new treadmill at the gym and went for a steady 8:00 pace and 2.5% incline. I started bumping the speed up every mile by 0.1 or 0.2 mph. It didn't end up doing much except saving me a little time. I finished with a 1/2 mi. cooldown at a slower pace.
Pretty basic stuff.
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