Ouch

I overdid it lifting weights on Tuesday and my bad knee has been pretty sore since. I thought it was strong enough to handle a bump up on the leg press and deadlifts but it wasn't. I had to skip the weekday runs this week. I'll get out on Sunday if I'm pain free. This sort of pain worries me that I've torn the Meniscus again. I really hope that's not the case.

I should get back into swimming. I wish it was more interesting and less gasping for air just to swim at even a moderate pace. It's tough with no music, no scenery, no one to talk to, just watching the black line.


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