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My Return To Running
Just me and my running
Sunday, April 11, 2010
50K result
I finished in 4:29. Full update later tonight.
- Posted using BlogPress from my iPhone
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Some old PRs
5K: 18:36 (6:00/mi) 1993
10K 39:11 (6:19/mi) 2003
10M: 1:14:04 (7:07/mi) 2011 (10.4mi actually)
1/2 Marathon (TBD)
Marathon: 3:25:33 (7:50/mi) 2012 (Portland)
50K: 4:29:14 (8:37/mi) 4/11/2010
50 mile: 8:47:04 (10:32/mi) 2002
Other runner blogs
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Mike
Anton Krupicka
Karl Meltzer
Jean Pommier
Scott Jurek
Krissy Moehl
Scott Dunlap
Michael Cook
Dirt Diva
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Testing the knee
catching up
slow run in the sun
recovery trail run
Mt. Si 50K results
50K result
One last run before my "A" race
5 treadmiles
Some good trails to run
Short and steep
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nrmrvrk
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