but for how long?
I've been quiet for almost a year now. Here's why:
Knee pain forced me to stop running. I could barely run at all without pain. Here's what happened last summer:
I got Xrays of my left knee: nothing wrong.
I went to a Physical Therapist: It's because of your arches. Come do exercises at my office while I pay no attention to you and buy Orthotics from me. (no change)
I got an MRI of my knee: Torn meniscus.
Knee surgery last July: 25% of my right Meniscus (Left knee) removed. Vicodin sucks.
Knee pain and scar tissue continued until near the end of the year.
I started walking then running 1/4 of a mile at a time at 10min pace. Slow progress.
In January I was up to 1 mile on the treadmill at 9min pace a couple of times a week. I've gone up a bit from then and started doing some outdoor runs as well as treadmill runs. I'm still having pain in my Left knee where the bottom incision port is scarred internally but I can run pain-free every other day.
Friday I took a run through the Bridle Trails park near work. It's a beautiful forest with dirt (some muddy) paths zig-zagging and intersecting through it. There are a few signs but I had no idea where to go so I just headed in a general direction for a while and then turned and headed another direction. I was trying not to get too muddy and avoid hitting any trail-side plants with my healing tattoo on the side of my leg. Great run overall. I ended up exiting the trail and heading south for a bit longer than I wanted to and ran the long way around and back to the gym for a total of just over 7 miles in 1:02 most of it on the trails. I got to the gym and didn't feel winded really or sore for that matter. I'm surprised and happy about this.
My knee was sore on Saturday however. Today though was another story. I got out and ran 2.5 miles in light rain with my daughter in the jog stroller. My daughter didn't care much for the experience all bundled up in her fleece jacket and hat with a warm blanket. She dozed off a couple of times which would have been nice but the rain was starting to pick up when we were heading back home. Right after dropping her off at home it really started to just dump hail. I'm glad that I wasn't caught out in that with her. I waited about 5 minutes for the hail to calm down and then ran the One Store loop with my iPod in the varying rain. Again I tallied up just over 7 miles in just over an hour.
I have to say that I like the Garmin Forerunner GPS watch but the accuracy is crap. I download and view the data and there are spikes galore in my pace / speed graphs. I assume it just loses signal for a second, assumes that I haven't moved for 10 seconds, marks my pace as 1mph and then jumps right back in to sync. Awesome Garmin.
At least I'm running again.