Since completing the Pt Defiance 50K I've run three times. My cold came back the week after the race and my legs were sore so I took a few days off and cross trained. Later that week I tried an easy run out to the Bridle Trails. The first two miles felt okay but my left knee started to hurt the further I ran. I had to stop and walk some of the non-flat sections of the trails because the knee pain got so bad. I couldn't figure out if it was just my legs being sore from the race and affecting my form and the way that my knee was tracking or if I had injured my knee.
The pain was on both sides of my knee for the first run. My knee hurt enough the rest of the day that I didn't run again the rest of the week, going swimming at lunch instead. I enjoy the swimming but I'm a slow swimmer. It takes me a little over 20 min to swim 1000 yds. Given my personality, I am of course looking at technique articles and videos online to learn about swimming form and trying to improve my efficiency in the water. Technique eludes me thus far and progress is slow.
I tried running again yesterday (10/31) and had 1.5 miles of pain free running followed by 2.5 miles of knee pain and walking breaks. The knee pain was limited to the outside of my knee this time. Now the process of diagnosing and reading about knee injuries begins. In an odd coincidence, my sister is experiencing knee pain in almost the same spot on her left knee. Hopefully between the two of us we can figure out what's wrong with our knees and get back on our feet.