8/29 (7.9mi, 57min, 7:12/mi) After recovering over the weekend with a big fat 0 miles I attacked the Bridle Trails, running just under 57 min for a full loop. This would have been a PR for me except that I had to stop twice for the Gingerbread Man and stopped my watch each time. Other than that it was a great run.
8/30 (4mi, 31min, 7:42/mi) I went to the gym at lunch for some Kettlebell swinging and plyometrics. I managed a 4mi run on the dreadmill as a warmup. Nothing special.
8/31 (7.9mi, 59min, 7:32/mi) I went for another hard run around the Bridle Trails but my legs just didn't have any pop after my session in the gym on Tuesday. Great weather and great mindset made for a very enjoyable run.
9/1 (5.0mi, 39min, 7:46/mi) Run #1: 5 easy miles on the treadmill before hitting the weight room.
9/1 (10.2mi, 1h 18m, 7:41/mi) Run #2: After work I ran a long loop around the local Redmond/Kirkland area with a couple of decent hills. I wound around the West and South perimeters of the Bridle Trails as well. I thought that I was going to bonk at some point on the run due to my efforts at lunch but I never did. I felt surprisingly good the entire run.
9/2 (6.4mi, 55min, 8:40/mi) It had been a while since I'd last done some barefoot running so I headed down to Grass Lawn Park for 3.5 miles around the track sans shoes. It felt pretty good to take a relatively slow pace.
9/3 (0.25mi, 3min, 12:00/mi) I headed over to Uptown Gig Harbor for a kids race with my daughter. Unfortunately the race was poorly organized. Despite having 3 age categories for the kids dash, the kids in the 2-4 and 5-7 groups only ran a tenth of a mile. My daughter wanted to run the longer route with the 8-10 year olds which turned out to be a paltry quarter mile. We finished dead last but the kids did have 3.5 - 5.5 years on her despite the fact that she was just as tall as the 8-10 year old girls and even a couple of the boys. The upside was that there was plenty of cheering, a bouncy castle, face painting, and balloon animals. Next year we'll have to pass on the kids race and just run the 2 mile walk or the 5KM event. She was disappointed that the race was so short.
9/4 (8.4mi, 1h 7m, 8:04/mi) The family was heading over to my wife's cousin's beach house on Fox Island so I took off 25 min ahead of them on foot and met them there. It was a nice run despite the heat and the two long hills on the way over. It felt great to be out running on such a nice day. As soon as I arrived I took off my shoes, shirt and watch and jumped into the very cold water of the Puget Sound. The rest of the afternoon was spent enjoying good food, family, and playing in / on the water with the kids. The paddle boat was in near-constant use.
I managed a 50 mile week for the first time in about a year. I feel pretty good. My Piriformis pain is slowly calming down (but far from gone) due to the exercises that I got from my PT which focus on strengthening my hips and pelvic floor muscles.